A healthy new year

Rensselaer Lake

Often when one thinks of new year’s resolutions, a common resolution that comes to mind is to exercise more, get fit, or lose weight. In the spirit of starting as you mean to go on- why not get outdoors on New Year’s Day?

Most states offer First Day Hikes in state parks- the perfect way to get out for a stroll and enjoy your local park. A number of them include seasonal refreshments (hot cocoa, warm apple cider or snacks). If you’re in Massachusetts, the flyer from the Department of Conservation and Recreation is here; New Yorkers, check out the info on the New York State Parks website here.

And if you’re in the Boston area and prefer to add time on the water to your hike this year, the Friends of the Boston Harbor Islands are having their annual Seafarers’ Cruise on Sunday – this year the trip is going to Thompson Island (don’t worry, the boat is heated).

Upstate New York: Mohawk Hudson Bike/Hike Trail

Mohawk Hudson Bike-Hike Trail Rotterdam 2

The Mohawk Hudson Bike/Hike Trail is a 36.8-mile trail that runs from Steamboat Square in downtown Albany to Rotterdam Junction in Schenectady County, and makes up the easternmost portion of the Erie Canalway. Sections of the trail are frequently quite busy with walkers, runners, and dog-walkers all enjoying the route. Much of it is a rail trail, created from sections of the old Troy & Schenectady Railroad. For those planning a visit, there’s a handy list of access points (with details about parking) on the website of the Friends of the Mohawk Hudson Bike/Hike Trail. The trail has a number of scenic views of the Erie Canal, passes by multiple canal locks and also offers beautiful views of farmland and wooded areas.

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